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Vegetarian or non vegetarian, it doesn’t matter. What really matter are the factors like life style and the eating habits in maintaining good health.

• All the vegetarians are not healthy. They consume potato chips, high fat cheese, deep fried food, junk food and are equally prone to the diseases.

• Vegetarian or non vegetarian, the key word is exercise. No food is healthy if it is not supported by exercise.

• Vegetarians have to suffer from deficiencies of protein, iron, calcium and most importantly vitamin B12.