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Soy milk contains many nutrients that the human body needs. In addition, the content of protein in soy milk is equivalent to cow's milk so can be an alternative, especially if you experience any problems of lactose intolerance or cow's milk allergy. Its content of soy milk actually much richer than cow milk. In infants or young children, soy milk can also be used as the best alternative to replace the formula that tends to contain bacteria that can harm health. Benefits and content of soy milk include proteins, carbohydrates, fats, fiber, essential vitamins and minerals.