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Meditation is the most important method/practice by the help of which we can balance our psychic energies, release our emotional blockages, and make our mind stress free & blissful. Meditation is, primarily stilling all the waves of the Mind, and secondarily, it is 'seeing', or 'witnessing' the activity of the 'Self' or 'Consciousness'. Meditation is a non-intellectual, non-mental and non-verbal phenomenon.   One should sit for a minimum of 40 minutes in each Meditation Session. Shorter duration will not be of much help. Slowly, one gets habituated to devote more time. More the duration of a session, deeper would be the state of Meditation.

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