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A very practical form of a defense program which is ideal for your self defense, from learning  kicking, jabbing, throwing to using your knees and elbows as dangerous weapons you will learn it all out in this grueling session. Our Master Trainer will also educate you on the weak and sensitive areas in the human body so when the need arises you can use them to your advantage., Combined with other form of Martial arts this session will not only be educative but also a fun way to get strong and loose off those extra kilos which you always wanted to.
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