Protein typically comes in three major forms: concentrates, isolates, hydrolysates.
1) Concentrates :
WPC contains low levels of fat & lactose. The percentage of protein
in WPC depends on how concentrated it is. Lower end concentrates tend
to have 30% protein and higher end up to 90%.
2) Isolates : WPIs are further processed to remove all the fat and lactose. WPI is usually at least 90% protein.
3) Hydrolysates :
WPH has undergone the process of partial hydrolysis, therefore it is
most easily digestible & regularly used in medicines and health
supplements.
A
study published in the International Journal of Sport Nutrition and
Exercise Metabolism concluded that "whey protein supplementation during
resistance training offers some benefit compared to resistance training
alone." Besides this, whey protein also helps in the following ways:
1) Builds immunity
2) Improves heart health
3) Controls weight
4) Lowers blood pressure & risk of cardiovascular disease.
Body
builders and athletes are advised the regular consumption of whey
protein as it promotes a steady growth of muscles which augments the
process of muscle rejuvenation. By keeping the diseases at bay, whey
protein complements not only muscle growth but also the overall health
of the individual.
The
best way to ingest whey protein powder is in the form of a shake. Those
who are looking to lose weight can replace a meal with this easy to
make whey protein shake.
1)
First of all consult your dietician/physician as to how much amount of
whey protein powder you should consume. It varies with lifestyle, age,
and hormonal profile.
2) Then mix that calculated portion of whey protein powder with water, milk or juice.
3) Use a plastic shaker bottle or a blender to mix the powder.
4) Shake well until smooth.
5) Add ice cubes, and voila! The healthy shake is yours to have.