A healthy lifestyle means healthier hair. Drinking enough water and getting frequent scalp massages are just some of the simple ways to keep your hair silky and shiny. But the real secret comes from within, as any nutritional deficiencies can lead to adverse effects on your hair. Diet profoundly effects the health of not only internal systems and organs, but external ones as well.Formula 2 Multivitamin Complex is a great way to obtain the vitamins and minerals needed for healthy hair. It contains over 20 essential nutrients such as Zinc which builds hair protein and vitamins B and C which support strong, supple strands of hair. It also includes Iron, which prevents hair follicles from being starved of oxygen and Beta-Carotene, an essential nutrient for hair growth. Lastly, remember to nourish your hair with a healthy shampoo and conditioner. Herbalife's Herbal Aloe Shampoo can help to rehydrate your hair and Herbal Aloe Conditioner protects your hair and manages shine with the healing benefits of aloe.