If you’re regularly changing oils to make your diet healthier, it’s time you brought home a bottle of mustard oil. Here’s why:
- It provides cardiovascular benefits This oil is rich in monounsaturated and polyunsaturated Fats along with omega-3 and omega-6 fatty acids. These acids increase good cholesterol (HDL) and decreasing bad cholesterol (LDL), reducing the risk of cardiovascular diseases.Mustard oil stimulates the gastric juices in the stomach and increases hunger by working on the intestinal lining. Using it as a cooking medium is recommended for those with a poor appetite.