1. Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties
Coconut oil has been demonized in the past because it contains saturated fat.
In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated (1).However, new data is showing that saturated fats are mostly harmless. Many studies with hundreds of thousands of people have found no link to heart disease.
2. Populations That Eat a Lot of Coconut Oil Are Healthy
Coconut is an exotic food in the Western world, primarily consumed by health conscious people.However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.