The 5 Best Full Body
Exercises
In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct
similarity between both fat-burning and muscle-building goals: They each
require the use of full body, multiple-joint exercises that activate many
muscles at the same time.
When it comes to full body exercises, some are more effective than others,
so in this article, you’ll learn the 5 full body exercises that get you the
most results in the shortest period of time. (Each exercise below links to a
video demonstration of the movement.)
How to Get Rid
of Muscle Soreness Fast
o what does a fitness guru do to bounce back as fast as possible from
soreness (especially when he wants to enjoy a few good days on the Hawaiian
beaches)? Here are the most effective methods I’ve been using lately (and here’s how to know whether you should actually feel sore after
your workout):
- Hot-Cold
Contrast Showers: These increase blood flow and help to shuttle inflammation
out of muscle. Just take a 5 minute shower, and alternate between 20
seconds cold and 10 second hot. See also How to Use Cold Weather to Lose Weight.
- Curcumin:
In high doses, this tasty ancient Indian spice is actually a potent
anti-inflammatory. I take over a gram a day for several days after a
really hard workout. I use a capsule, since using that much curry on food
would be a bit much! And I definitely avoid ibuprofen – here’s why.
- Massage:
Since it can be time consuming and expensive, I rarely go out of my way to
hunt down a long sports massage. But after a very hard workout or race, I
make an exception. Just one good massage can make an enormous difference,
and is far more effective than a foam roller if you really, truly are beat up – (since a
foam roller takes quite a bit of energy to use properly).
The
Hidden Ab Muscle That Will Get You a Six-Pack
There is a muscle called the Transverse Abdominus that acts
as a stabilizer to the middle part of your body. This muscle is actually located
right behind your abdominal muscles. If you’re not familiar with this
muscle, you may want to sign up for the military, because military drill
sergeants are very aware of how to make the Transverse Abdominus sore.
The reason drill sergeants love exercises that involve the Transverse Abdominus
is because when this muscle is strong, your back and stomach are strong.
And if you want a strong stable core that helps six-pack abs form, this muscle
must be strong.If you need any
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