The next time you rush out the door in the morning without something to
eat, consider this: Skipping breakfast can set you up for overeating
later in the day. A healthy a.m. meal, on the other hand, can give you
energy, satisfy your appetite, and set the stage for smart decisions all
day long. Eating a morning meal is a healthy habit if you're watching your weight.
Research shows that regular breakfast eaters tend to be leaner and
dieters are more successful at losing weight—and keeping it off—when
they eat breakfast. What's more, people who do typically get more of
some important nutrients, like fiber and vitamins.
For some of us, it's usually breakfast-on-the-go. A quick cheese sandwich or a packet of cookies is what one would reach out for but
what we do not realize is how important it is to start off your morning
with a healthy breakfast.
Mornings can be the most stressful hours of the day, which make it all
the more necessary for you to whip up an elaborate healthy breakfast.