Soybeans have a wealth of health benefits, including the ability to improve the metabolism, help people gain weight in a healthy way, protect heart health, defend against cancer, reduce the effects of menopause, improve digestive health, promotes bone health, protect against birth defects, increase circulation, decrease the risk of diabetes, and generally tones up the body.Soybeans, which are also known as soya beans, are a species of legume that have become one of the most widely consumed foods in the world. They are extremely useful for human health, and they are easy to cultivate as well. They are produced in greatest numbers in the United States and South America, but they are actually native to East Asia. Their scientific name is Glycine max, and they are classified as an oil seed, rather than a pulse, like most legumes. Soybeans have become so wildly important and popular in recent decades because of the rise of soy food’s popularity, including soy milk and textured vegetable protein. The high levels of protein make it an ideal protein source for vegetarians, and the wide variety of soy products has created a massive new market.