Choosing nutritious foods helps your health in two ways. First, a diet
packed with fiber-rich fruits and vegetables, lean proteins and healthy
fats helps you feel fuller on fewer calories, which is key in keeping
your weight in check. Plus, antioxidants and other beneficial compounds
in foods offer unique health boons. Apples are an excellent source of antioxidants,
which combat free radicals. Free radicals are damaging substances
generated in the body that cause undesirable changes and are involved in
the aging process and some diseases. Some animal studies have found that an antioxidant found in apples might extend lifespans. Second on our list of top 10 healthy foods is almonds. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium fiber, and riboflavin.Almonds have more fiber than any other tree nut.Brocoli is rich in fiber, calcium,potassium,folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease,diabetesand some cancers. Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants. Studies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage may significantly lower a person's risk of developing diabetes type 2.Sweet potatoes are rich in dietary fiber, beta carotene, complex carbohydrates,vitamin C, vitamin B6, as well as carotene. Wheat germ is the part of wheat that germinates to grow
into a plant - the embryo of the seed. Germ, along with bran, is
commonly a by-product of the milling; when cereals are refined, the germ
and bran are often milled out.Many people avoid avocados because of its high fat
content; they believe that avoiding all fats leads to better health and
easier-to-control body weight - this is a myth. Approximately 75% of the calories
in an avocado come from fat; mostly monosaturated fat.