Thousands of years before modern medicine provided
scientific evidence for the mind-body connection, the sages of India developed
Ayurveda, which continues to be one of the world’s most sophisticated and
powerful mind-body health systems. More than a mere system of treating illness,
Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It
offers a body of wisdom designed to help people stay vibrant and healthy while
realizing their full human potential.
Ayurvedic treatment focuses on rebalancing the doshas. On
your first visit, the practitioner will take a detailed medical history, check
your pulse, feel your abdomen, examine your tongue, eyes, nails, and skin, and
listen to the tone of your voice. The practitioner will also ask you questions
about your general health, paying special attention to your lifestyle, diet,
habits, and surroundings. The practitioner will then recommend ways to restore
your natural dosha balance, which almost always includes changes in lifestyle,
especially diet.
More than a medical
system, Ayurveda is a way of life, a way of cooperating with Nature and living
in harmony with nature. Health in Ayurveda means harmony, and there is really
no end to the degree of harmony can achieve if you set yourself to the task.
This method of living emphasizes prevention over cure. Some complain that
Ayurveda works slowly, but slowness is often part of the remedy, especially
today when many of us suffer from the disease of haste. Ayurveda balances and
rejuvenates an organism, reducing its susceptibility and empowering its
immunity to prevent new disease from developing. Ayurveda believes that every
individual is a unique phenomenon. The individual is indivisible from the
cosmos. Whatever is there in the macrocosm, the same thing exists in the
microcosm. Every individual is a manifestation of cosmic consciousness.
We humans have not really changed much in our
recorded history. Our technology is more advanced, surely, but our bodies and
minds are almost identical to those of our ancestor, who suffered from the same
disease and demonstrated the same admirable and despicable qualities that we
do. Ayurveda's unbroken chain of experience has much to say to us today. Its
therapies, and its methods for determining the appropriate therapy for each
condition, have been tested by thousands and thousands of physicians on
millions and millions of patients. Its theories have stood the test of time.
The goal of Ayurvedic medicine is to prevent diseases.
Studies have suggested that Ayurveda may be effective at reducing the risk of
heart disease. For example, one study found that Ayurveda helped reduce plaque
and reverse the thickening of artery walls known as atherosclerosis in both
healthy adults, as well as adults at high risk for heart disease.
Atherosclerosis is a slow, complex disease in which cholesterol, fats, and
other substances build up in the inner lining of an artery. This buildup, known
as plaque, can lead to heart attack and stroke. SO if you are looking for
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