When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer. Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals,
rice, pasta, fruits, milk, and desserts that can cause this rise," These add color, flavor, and texture to a meal. Choose tasty,
veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, squashes, like zucchini. o beyond your regular salad and try kale, spinach, and chard. They’re healthy, delicious. Roast kale leaves in the oven with olive oil for quick,
crunchy chips. You can also mix greens in with roasted veggies to add
texture and a different flavor, or serve them with a little protein,
like salmon. Plain water is always good, but water infused with fruits and vegetables is more interesting. Cut up a lemon or cucumber and put it in your water, or make ice cubes with some flavoring in them. Broccoli is an anti-diabetes.As with other cruciferous veggies, like kale and cauliflower, it
contains a compound called sulforaphane, which triggers several
anti-inflammatory processes that improve blood sugar control and protect
blood vessels from the cardiovascular damage that’s often a consequence
of diabetes. Blueberries really stand out: They contain both insoluble fiber (which
“flushes” fat out of your system) and soluble fiber (which slows down
the emptying of your stomach, You may not think of oatmeal as a superfood, but it can help reduce the risk of developing type 2 diabetes. Fish is a slimming star: rich in protein, it will help to keep you
satisfied; but also, fish contains a special type of fat that helps cool
inflammation. Thousands of studies show that people with the highest
blood levels of omega-3 fatty acids have less body-wide inflammation, This fiber supplement, long used for constipation relief, is proven to help people with diabetes control blood sugar better. Packed with protein and cholesterol-lowering soluble fiber, legumes such
as tender, white cannellini beans are slow to raise blood sugar. Spinach is one of many leafy greens that have been shown to drop the
risk of developing diabetes; collards are another great choice. One analysis found that sweet potatoes reduce HbA1c measures between
0.30 and 0.57 percent and fasting blood glucose by 10 to 15 points. The most widespread tree nut in the world, walnuts contain the
polyunsaturated fatty acid called alpha-linolenic acid, which has been
shown to lower inflammation. Turmeric may have been protecting the health of an entire Indian
subcontinent for about 5,000 years. A traditional Indian diet features
white rice and flour breads, which as rapidly digested carbs would
ordinarily raise blood sugar dramatically.
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