Chili powder is the dried, pulverized fruit of one or more varieties of chili pepper, sometimes with the addition of other spices. Chili powder is sometimes known by the particular type of chili pepper used (such as cayenne pepper) and is incorporated in many different cuisines, including Tex-Mex, Indian, Chinese, Korean and Thai. This spice is used to add pungency and flavor to dishes.Here are 7 health benefits of Chili Powder:
1. Chili Powder can help boost energy production and increase antioxidant defense.
Chili powder possesses a good amount of manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses. For example, some enzymes disarm free radicals produced within the mitochondria (the energy production factories within our cells), which require manganese.
2. Chili Powder can assist in red blood cell formation.
Copper and Iron are essential for the new blood cell formation. A deficiency in iron can lead to anemia, fatigue, and muscular weakness.