Semolina or ‘suji’ is a coarsely ground grain often used while making pastas, porridge or upma. Like several other types of wheat, it contains gluten which makes it very unsafe for those suffering from celiac disease. Semolina is also known for its great taste and lovely texture. It is light and one of the best dishes you could consume during the night. Here are a few health benefits of this food item.Prevents overeatingSemolina is made up of durum wheat which means it keeps you full for a longer period of time and prevents you from overeating. In other words, you will be able to lose weight in a shorter period of time and maintain body weight. Semolina is digested very slowly which increases your chances of shedding more fat. Here ‘s a semolina pancake recipe you could try.