Pomelo, also called Pumello, Jabong, Lusho, Chinese grapefruit, shaddock and ‘chakotra‘ (Hindi) is the largest member of the citrus family. More sweet than sour, with juicy meat and pulp, pomelos are considered grandfathers of grapefruits. Pomelo originated in China and is also referred to in Chinese historical books. Pomelo is mostly cultivated in China and South East Asia, and is now widely available in the United States and India.
Nutritional Value Of Pomelo
Pomela fruit health benefits are because it is rich in Vitamin C like all citrus fruits and also in Vitamin B. It contains a high amount of beta-carotene and folic acid and is very beneficial for pregnant women. Pomelo also contains a good amount of potassium, which keeps our heart healthy. It also contains Vitamin A, Vitamin B1, B2 and C, bioflavonoid, healthy fats, protein, fiber, antioxidants, and enzymes.