We may never all agree on just what "eating clean" really means, but if cleansing your diet means you think about your food, learn more about where it comes from and how healthy it is for you, that's a good thing. Start by eating wholesome fruits and vegetables, especially those that are in season. Choose whole grains and whole-grain products over refined ones. Try limiting (but not necessarily eliminating) saturated fats, sodium and added sugars in your cooking and in the prepared foods you choose.For many of us, the easiest way to eat clean is to cook at home. While we don't all have time to make everything we eat from scratch, it can be fun (and easy!) to try your hand at making a few of the convenient processed foods you’d usually buy.What are processed foods? They often come in a box or a jar, are can be high in added sugars, low in fiber and whole grains, processed with sodium, high in fat or include trans fat and lots of saturated fat.While snack foods, candy, cookies and crackers are certainly considered processed foods, “healthy” foods can fall into this category too. Here is a list of 6 common processed foods that you can easily make a healthier
Paleo versus Gluten Free:
The Paleo diet is named after Paleolithic times, when people were hunter-gatherers. This was thousands of years ago, long before people cultivated rice, wheat and other crops. The idea behind the diet is that it works because it is possible that our genes may not have adapted to cope with the cultivated crops of “modern” agriculture.Although the diet of our Paleolithic ancestors couldn’t be simpler, the differences between the Paleo diet and the gluten-free diet can be confusing. In short, everything that is Paleo is acceptable on a gluten-free diet. However, not everything that is gluten free is permitted on the Paleo diet. That makes the Paleo diet more restrictive than the gluten-free diet.A Paleo diet generally allows vegetables, fruits, meat, seafood, nuts and seeds, and does not permit grains, dairy, legumes and certain vegetable oils (such as soy, cottonseed and corn). The diet also encourages local and organic produce and pasture-raised meats. Some proponents avoid starchy vegetables, such as potatoes.While whole grains, including gluten-free whole grains, are widely accepted as healthy and beneficial, some people, both with celiac disease and without, feel better when they avoid these grains. There are some concerns that the Paleo diet is lacking in fiber, calcium and vitamin D and may contain too much fat. But you can take steps to address these issues.
Vegetables provide fiber and protein, and the calcium and vitamin D usually supplied by dairy foods comes from increasing the amount, for example, of broccoli, cooked kale and collard greens and almonds you eat. With an emphasis on healthy lean meats and non-starchy vegetables, the diet differs from other low-carb plans that include too much fat and not enough protein and vegetables.
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