Coming directly from the parts of plants or trees, essential oils possess a complex nature that is difficult to reproduce outside of nature. In fact, some oils contain substances that don’t occur anywhere else naturally.
Aromatherapy History
Essential oils have been used for thousands of years. Aromatherapy is the century-old practice of using volatile plant oils, also referred to as essential oils, to support overall health and well-being.It is part of the holistic healing spectrum that, in addition to essential oils, also utilizes other natural ingredients like vegetable oils, jojoba (a liquid wax), herbs, sea salts, clays and muds.Aromatherapists apply aromatherapy oils directly to the skin via aromatherapy massages, but they also use the oils to freshen the air of their living spaces via sprays or diffusers.
The oils can also be inhaled directly, although one should be careful not to swallow or consume the liquid oils.
Health Benefits of Aromatherapy
Take a whiff of the air around you. What do you smell? Are you immediately put in a good mood with the smell of fresh cut flowers? Suddenly craving pie with the smell of baked apples and cinnamon wafting through the halls? Or feel like gagging after being blasted with exhaust from the bus?It’s easy to see how our sense of smell impacts our feelings. The sense of smell is incredibly powerful. Your body can distinguish about 10,000 different scents. But, aromatherapy isn’t just about appealing smells; it also offers many health benefits including the following:
- Relaxation and stress relief
- Mood enhancement, balance and well being
- Relief of minor discomforts
- Boosting the immune, respiratory and circulatory systems
Aromatherapy can be a great, natural, complementary health treatment in a variety of situations. It’s certainly not a replacement for traditional medical treatments or prescription medications because it doesn’t cure major illnesses, but it is effective at alleviating many of the discomforts associated with them.To find out which scents may help you, find an aromatherapy book at your local library or do some online searching to find out about popular essential oils and get recipes for mixing your own rejuvenating scents.
Blending Essential Oils
Different oils can be blended together to achieve a synergy. This means that the respective powers of the oils change to enhance their energy. When a level of power has been reached, you achieve a synergy. Recipes for blending need to be followed exactly and the oils should be left to age for at least a week before adding them to carrier oils.To know detail;s about Oils visit our site
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